Compression Hose Coolmax
Last minute tips from foot experts ahead of Parish Walk
There are just three days before this year's Parish Walk.
More than 1,700 people are expected at the start line Saturday morning and many of them will go to complete the full 85 mile endurance event.
Health Clinic to foot Douglas has seen a number of walkers in the preparation of the event this year to help ensure that their feet are in tip top condition for the day.
Now the clinic has developed the following tips last minute to try to help the walkers coming the day:
Chafing
Chafing often occurs on the inner thighs, groin, underarms, nipples etc. due to perspiration and rubbing body parts together rubbing or friction of clothing. The best treatment for friction prevention.
- Clothing: Choose tight fit (not tight) clothing. Shorts or sports bras that are too tight or too loose will create friction and rubbing.Choose breathable wicking Coolmax fabric for example. Avoid wearing cotton. Clothing should have few seams, flat seams and small flat seams.
- Stay hydrated: Drink plenty of water to avoid dehydration. Among other things being well hydrated will help prevent chafing by allowing you to perspire freely. When you stop sweating sweat will form salt crystals on your body increasing friction.
- Stay dry: talcum powder Use it to stay dry.
- Lubricant: When you increase your mileage all other efforts may fail.There are a variety of lubricants on the market and they are readily available in stores running. Many people use petroleum jelly (Vaseline) because it is in-expensive and easy to find.
- Treatment: The general treatment of friction is to treat the area by washing with soap and cool to lukewarm water. Apply an antibacterial ointment or antiseptic spray and cover with a bandage or sterile gauze. Otherwise, use a cream such as Sudocrem (nappy rash cream), as it helps to promote healing and continue to act as a lubricant.
Compression Hose Coolmax - News
Socks: Select socks that fit your foot without being too tight or too loose. Stay away from tube socks as they don't fit close enough to the foot. Choose a soft wicking fabric such as Coolmax. Avoid cotton socks as cotton absorbs moisture and is
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